Stop Reading all the BS about muscular hypertrophy and strength. Stop guessing what you need to do and STOP listening to the “self proclaimed” experts.
The Hypertrophy Bible is the ONE and ONLY source that you will ever need to grow muscle and eat correctly. Listen to doctors and physicists, biologists and chemist explain how the body works and what to do.
Don’t fall for “it worked for me” schemes. Learn what it REALLY takes to grow and understand WHY?
The magazines are WRONG, different METHODS are WRONG. There is only one thing that you need and its Hypertrophy Bible.